Oh, hey, hi there. How’s everyone doing?

It’s February, that dreaded, dark, gray, rainy month where not a whole lot good happens in Seattle. The light is starting to come back, we’re past the winter solstice but it’s still really dismal. Are you taking your vitamins? Are your kids taking their vitamins? There’s a lot of chatter out there in the world about how much Vitamin D we all should be taking. This new chart came out in late November and I think it’s a great guide. You can read the whole article that went with it here.