Everyone needs 7-9 hours of sleepeach night to feel productive and well during the day. But people with ADHD often have a hard time falling or staying asleep.
Because you feel tired, your ADHD symptoms get worse, and that makes it harder to sleep the next night. This cycle repeats. And it happens to a lot of people. One study found that roughly two thirds of people with ADHD — 67% — found it hard to get ...
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2018